Insurance Plans We Accept
We work with many major insurance providers to make quality mental healthcare more accessible.
How Solution-Focused Therapy Can Help
Clarify Your Goals
Turn a general desire for change into goals that feel specific, meaningful, and achievable.
Identify What Is Already Working
Notice strengths, resources, relationships, and strategies that have helped even in small ways.
Build on Past Successes
Explore times when you've handled similar challenges differently or when the problem had less influence over your life.
Focus on Practical Change
Identify realistic steps you can take rather than becoming overwhelmed by everything that needs to change.
Recognize Your Strengths
Develop a clearer sense of the skills, resources, and resilience you already have.
Create a Preferred Future
Imagine what life could look like if things improved and use that vision to guide the work in therapy.
Who Can Benefit From Solution Focused Brief Therapy?
SFBT can be useful for people who want a focused, collaborative approach to addressing a specific concern or working toward a particular goal.
Life Transitions
When you're navigating a change in relationships, career, family, or other areas of life, therapy can help you clarify what comes next.
Relationship Challenges
Solution-focused work can help couples and individuals identify desired changes and build on interactions that are already going well.
Family Concerns
Families can use a solution-focused approach to identify shared goals and practical changes that can improve how they function together.
Confidence and Motivation
Therapy can help you recognize previous successes and strengths that may support your next step.
Solution-Focused Therapy vs. Traditional Problem-Focused Therapy
Every therapy approach has a different focus.
Traditional Problem-Focused Therapy
Some approaches spend significant time exploring the origins of a problem, including past experiences and underlying patterns.
Solution-Focused Therapy
Solution-Focused Therapy places greater emphasis on the present and future. It asks:
- What do you want instead?
- What is already working?
- When does the problem have less influence?
- What strengths can you draw upon?
- What would tell you that things are getting better?
- What is one realistic next step?
This doesn't mean your past is ignored. Rather, the therapy keeps the primary focus on where you want to go and what can help you get there.
What to Expect From Solution-Focused Brief Therapy
SFBT is collaborative, future-oriented, and focused on meaningful goals.
Sometimes, the Next Step Is Smaller Than You Think
You don't have to solve everything at once. Sometimes meaningful change begins by identifying what you want to be different, recognizing what's already helping, and taking one manageable step forward. At Good Karma Therapy, Solution-Focused Brief Therapy gives you a supportive space to do exactly that.