Healing From Trauma by Understanding What Happened and What It Means to You
Cognitive Processing Therapy (CPT) is a trauma-focused form of therapy that helps you examine how trauma has affected your thoughts and beliefs and develop healthier ways of making sense of what happened.
Insurance Plans We Accept
We work with many major insurance providers to make quality mental healthcare more accessible.
What Is Cognitive Processing Therapy?
Better Communication
Develop healthier ways to communicate, express concerns, and work together around your child's needs.
Reduce Conflict
Learn practical strategies for managing disagreements and navigating difficult parenting situations.
Put Your Child First
Create a more consistent and supportive parenting environment focused on your child's emotional well-being.
How Cognitive Processing Therapy Can Help
Understand Trauma-Related Thoughts
Identify beliefs and interpretations that may have developed following a traumatic experience.
Challenge Unhelpful Beliefs
Examine thoughts that may be keeping you stuck in guilt, shame, fear, anger, or self-blame.
Make Sense of What Happened
Develop a clearer and more balanced understanding of the traumatic experience and its impact.
Reduce Emotional Distress
Work toward changing thought patterns that may contribute to ongoing distress.
Rebuild Your Sense of Self
Explore how trauma may have affected beliefs about yourself, your relationships, safety, trust, or control.
Move Forward With Greater Understanding
Develop ways of thinking about the past that allow you to engage more fully with your life in the present.
Who Can Benefit From Cognitive Processing Therapy?
CPT may be appropriate for adults who are experiencing ongoing emotional difficulties following a traumatic or highly distressing experience.
Trauma and Post-Trauma Distress
Divorce can change parenting roles, schedules, communication, and family routines. Therapy can help parents establish healthier ways of working together after the relationship ends.
Guilt and Self-Blame
Explore persistent thoughts such as “I should have done something differently” or “It was my fault.”
Shame After Trauma
Work through beliefs about yourself that may have changed following a traumatic experience.
Difficulty Trusting Others
Trauma can affect beliefs about relationships, safety, and whether other people can be trusted.
What to Expect From Cognitive Processing Therapy
CPT is structured and collaborative. Your therapist will guide you through the process while working at a pace appropriate to your needs.
Begin With Understanding
Your therapist will learn about your experiences, current concerns, and what you hope to accomplish through therapy.
Explore Trauma-Related Beliefs
You'll identify thoughts and beliefs that may have developed or become stronger after trauma.
What to Expect From Cognitive Processing Therapy
CPT is structured and collaborative. Your therapist will guide you through the process while working at a pace appropriate to your needs.
Frequently Asked Questions
Answers to common questions about co-parenting therapy and counseling at Good Karma Therapy.
Your questions, answered
Cognitive Processing Therapy (CPT) is a structured, trauma-focused psychotherapy that helps people examine and work through thoughts and beliefs related to traumatic experiences.
CPT is primarily used as a trauma-focused treatment. It may be appropriate for people experiencing ongoing distress, guilt, shame, self-blame, or changes in beliefs following trauma.
CPT is a specific trauma-focused therapy that draws on cognitive and behavioral principles. While it shares some elements with CBT, CPT has a particular structure and focus on processing trauma-related beliefs.
CPT helps you identify and examine beliefs that may have developed after trauma and consider whether those beliefs accurately reflect what happened and your life today.
Trauma-focused therapy involves addressing the effects of the traumatic experience, but the specific way your experiences are discussed will depend on your treatment plan and therapist. Your therapist can explain what to expect before beginning.
The length of therapy varies depending on your needs, goals, response to treatment, and the treatment plan developed with your therapist.
CPT can be particularly relevant when trauma has contributed to persistent guilt, self-blame, or beliefs that you should have been able to prevent what happened.
Virtual CPT may be an option depending on your needs, treatment goals, and clinician availability. Your therapist can help determine whether online therapy is clinically appropriate for you.
If you're searching for CPT Therapy Near Me in Newark or elsewhere in Delaware, you can contact Good Karma Therapy to discuss your concerns and learn whether Cognitive Processing Therapy may be an appropriate option.
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Cognitive Processing Therapy Near You in Delaware
Our therapists serve clients in Newark and surrounding Delaware communities, with virtual and in-office options based on clinician availability and clinical appropriateness.